<\/p>\n
\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0623\u0648 *Bertholletia excelsa*\u060c \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0641\u064a \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646. \u064a\u062a\u0645\u064a\u0632 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u063a\u0646\u064a \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u062f\u0645\u062c\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n
<\/p>\n
\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644<\/p>\n
<\/p>\n
\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u0648 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n
<\/p>\n
– \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645: \u0623\u062d\u062f \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629.<\/p>\n
– \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3.<\/p>\n
– \u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n
– \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.<\/p>\n
– \u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n
<\/p>\n
\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644<\/p>\n
<\/p>\n
1. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/p>\n
<\/p>\n
– \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a *Journal of Nutrition* \u0623\u0643\u062f\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) (Bardou et al., 2015).<\/p>\n
<\/p>\n
– \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n
<\/p>\n
2. \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/p>\n
<\/p>\n
– \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0643\u0639\u0627\u0645\u0644 \u0645\u0646\u0627\u0639\u064a: \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a *American Journal of Clinical Nutrition* \u0623\u0646 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (Harris et al., 2013).<\/p>\n
<\/p>\n
3. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n
<\/p>\n
– \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u064a\u062d\u062a\u0648\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n
<\/p>\n
– \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n
<\/p>\n
4. \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/p>\n
<\/p>\n
– \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a Journal of Nutritional Biochemistry \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (Zeng et al., 2015).<\/p>\n
<\/p>\n
5. \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645<\/p>\n
<\/p>\n
– \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n
<\/p>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u0627\u0644\u0637\u0647\u064a<\/p>\n
<\/p>\n
\u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0645\u0646\u0647\u0627:<\/p>\n
<\/p>\n
– \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629\u060c \u0625\u0645\u0627 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0645\u0632\u0648\u062c\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
– \u0627\u0644\u0633\u0644\u0637\u0627\u062a: \u064a\u064f\u0636\u0627\u0641 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u063a\u0646\u064a\u0629.<\/p>\n
– \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0643\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/p>\n
<\/p>\n
\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a<\/p>\n
<\/p>\n
\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u063a\u0630\u0627\u0621\u064b \u0635\u062d\u064a\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u064a\u064f\u0648\u0635\u0649 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n
<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629<\/p>\n
<\/p>\n
\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n
<\/p>\n
1. Journal of Nutrition: \u064a\u0642\u062f\u0645 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n
– Bardou, M., et al. (2015). “Effects of Brazil nut consumption on cholesterol levels.” Journal of Nutrition.<\/p>\n
<\/p>\n
2. American Journal of Clinical Nutrition: \u064a\u0646\u0627\u0642\u0634 \u062f\u0648\u0631 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n
– Harris, W. S., et al. (2013). “Selenium and immune function.” American Journal of Clinical Nutrition.<\/p>\n
<\/p>\n
3. Journal of Nutritional Biochemistry: \u064a\u0639\u0631\u0636 \u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n
– Zeng, H., et al. (2015). “Selenium and cognitive function.”Journal of Nutritional Biochemistry.<\/p>\n
<\/p>\n
\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u0648 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0646 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u0648\u0641\u0631 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629. \u0628\u062f\u0645\u062c\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>","protected":false},"excerpt":{"rendered":"
\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0623\u0648 *Bertholletia excelsa*\u060c \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u0631\u0639 \u0641\u064a \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646. \u064a\u062a\u0645\u064a\u0632 \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0628\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u063a\u0646\u064a \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u0648\u0627\u0626\u062f \u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0623\u0647\u0645\u064a\u0629 \u062f\u0645\u062c\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 […]<\/p>","protected":false},"author":3,"featured_media":8756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[259],"tags":[],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259"],"modified_by":"Sarah Fadel","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=8755"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8755\/revisions"}],"predecessor-version":[{"id":8757,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8755\/revisions\/8757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/8756"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=8755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=8755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=8755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}