{"id":8799,"date":"2024-08-11T11:36:02","date_gmt":"2024-08-11T11:36:02","guid":{"rendered":"https:\/\/webtebbadel.com\/?p=8799"},"modified":"2024-08-11T11:36:02","modified_gmt":"2024-08-11T11:36:02","slug":"18-%d9%88%d8%ac%d8%a8%d8%a9-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/webtebbadel.com\/en\/18-%d9%88%d8%ac%d8%a8%d8%a9-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/","title":{"rendered":"18 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628"},"content":{"rendered":"
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  1. \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627<\/strong> \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u063a\u0627\u0644\u0627\u062a (EGCG). EGCG \u0647\u0648 \u0645\u0631\u0643\u0628 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ol>\n

    \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0640 EGCG \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 EGCG \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n

    \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n

    \u062a\u0633\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/strong><\/p>\n

      \n
    1. \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0645\u0646\u062d \u0642\u0644\u0628\u0643 \u062c\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0647\u0648 \u0633\u0645\u0643 \u0635\u063a\u064a\u0631 \u062f\u0633\u0645 \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<\/ol>\n

      \u062a\u0639\u062a\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/p>\n

      \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 7,216 \u0634\u062e\u0635\u064b\u0627 \u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0646 \u0643\u0644 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0647\u0627 10 \u062c\u0631\u0627\u0645 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 10%.<\/p>\n

      \u062a\u0633\u0648\u0642 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/strong><\/p>\n

        \n
      1. \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<\/ol>\n

        \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643.<\/p>\n

        \u062c\u0631\u0628 \u062e\u0644\u0637 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0623\u0648 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0635\u0641\u0629 \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636.<\/p>\n

          \n
        1. \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0634\u0627\u0631\u062f<\/strong> \u062a\u0642\u062f\u0645 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062d\u0645\u0635 \u0628\u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0634\u0627\u0631\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0629. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0634\u0627\u0631\u062f \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n

          \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0634\u0627\u0631\u062f \u063a\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643.<\/p>\n

          \u062c\u0631\u0628 \u0648\u0635\u0641\u0629 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0634\u0627\u0631\u062f \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629.<\/p>\n

            \n
          1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062f\u0641\u0639\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0642\u0644\u0628.<\/li>\n<\/ol>\n

            \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0636\u0645 218 \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0645\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 19% \u0644\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n

            \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0642\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0642\u0647\u0648\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0628\u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/p>\n

              \n
            1. \u0644\u0642\u064a\u0645\u0627\u062a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0634\u064a\u0627<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0644\u0642\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643.<\/li>\n<\/ol>\n

              \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0644\u0642\u064a\u0645\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u0645\u062d\u0644\u0627\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u062a\u0645\u0631.<\/p>\n

              \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0647\u064a \u0646\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u0623\u0646\u0647\u0627 \u062a\u062e\u0641\u0636 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

                \n
              1. \u0642\u0648\u0627\u0631\u0628 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong> \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u0632\u0627\u0647\u064a \u0644\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0645\u0644\u064a\u0621 \u0628\u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0635\u0628\u063a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/li>\n<\/ol>\n

                \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0642\u062f \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                \u062c\u0631\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0642\u0648\u0627\u0631\u0628 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

                  \n
                1. \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/strong> \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0647\u0648 \u0634\u0643\u0644 \u0646\u0642\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0647\u0648 \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n

                  \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0642\u0644\u0628\u0643. \u0625\u0646\u0647 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.<\/p>\n

                  \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                  \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u0634\u0631\u0648\u0628 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0645\u063a\u0630\u064a \u062f\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643. \u0642\u0645 \u0628\u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u062d\u0644\u0627\u0647\u0627 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u2014 \u0623\u0648 \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629.<\/p>\n

                    \n
                  1. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0644\u0629 \u0628\u0627\u0644\u0623\u0631\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0643\u0645<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062c\u0633\u0645\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0648\u062f\u0647\u0648\u0646\u064b\u0627 \u0635\u062d\u064a\u0629 \u0648\u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/li>\n<\/ol>\n

                    \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0629.<\/p>\n

                    \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629\u060c \u064a\u062a\u0645 \u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/p>\n

                      \n
                    1. \u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong> \u062f\u0645\u062c \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062d\u0645\u0635 \u064a\u0634\u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0644\u0648\u0646\u0629 \u062a\u0634\u0628\u0639 \u062c\u0648\u0639\u0643. \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0644\u064a\u0621 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n

                      \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u064031 \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24%.<\/p>\n

                      \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0631\u0636\u064a\u0629.<\/p>\n

                        \n
                      1. \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<\/ol>\n

                        \u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0647\u064a \u062d\u0628\u0629 pseudograin \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n

                        \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                          \n
                        1. \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0644\u0643\u064a\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629.<\/li>\n<\/ol>\n

                          \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0641\u0625\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                          \u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u064a\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0644\u0635\u0646\u0639 \u062e\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630 \u0648\u0645\u0634\u0628\u0651\u0639 \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n

                            \n
                          1. \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/strong> \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u062d\u0627\u0645\u0636 \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u0632\u0647\u0648\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647\u060c \u062a\u062d\u062f\u064a\u062f\u0627\u064b Hibiscus sabdariffa. \u0632\u0647\u0648\u0631 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0635\u062f\u0631 \u0642\u0648\u064a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u062e\u0627\u0641\u0636\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ol>\n

                            \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 25 \u0631\u062c\u0644\u0627\u064b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0623\u0648\u0646\u0635\u0627\u062a (250 \u0645\u0644) \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n

                            \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0623\u0648 \u0643\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0648\u0631\u0642\u064a \u0627\u0644\u0633\u0627\u0626\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0633\u0627\u062e\u0646\u064b\u0627 \u0623\u0648 \u0628\u0627\u0631\u062f\u064b\u0627.<\/p>\n

                            \u062a\u0633\u0648\u0642 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/strong><\/p>\n

                              \n
                            1. \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong> \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0633\u0645\u0643 \u062f\u0633\u0645 \u0645\u0644\u064a\u0621 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ol>\n

                              \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0634\u0645\u0644\u062a 92 \u0631\u062c\u0644\u0627\u064b \u0635\u064a\u0646\u064a\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 18 \u0623\u0648\u0646\u0635\u0629 (500 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n

                              \u0643\u0645\u0627 \u0634\u0647\u062f\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 HDL \u0627\u0644\u0645\u062d\u0645\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

                              \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/p>\n

                              \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628.<\/p>\n

                                \n
                              1. \u0628\u0648\u062f\u064a\u0646\u063a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0631\u0645\u0627\u0646<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062d\u0644\u0648\u0629 \u062f\u0648\u0646 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0647\u064a \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a.<\/li>\n<\/ol>\n

                                \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628\u060c \u0642\u0637\u0639 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.<\/p>\n

                                \u064a\u0636\u064a\u0641 \u0627\u0644\u0631\u0645\u0627\u0646 \u0637\u0639\u0645\u0627\u064b \u062d\u0644\u0648\u064b\u0627 \u0648\u062d\u0627\u0645\u0636\u064b\u0627 \u0644\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0644\u064a\u0621 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

                                  \n
                                1. \u063a\u0645\u0633 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0648\u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u063a\u0645\u0633 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u063a\u0645\u0633\u0629 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u063a\u0645\u0627\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0628\u062f\u064a\u0644\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0642\u0644\u0628.<\/li>\n<\/ol>\n

                                  \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u2014\u062c\u0645\u064a\u0639\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                                  \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u063a\u0645\u0648\u0633\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0639\u064a\u062f\u0627\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628 \u0623\u0639\u0644\u0649.<\/p>\n

                                    \n
                                  1. \u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong> \u062f\u0645\u062c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u064a\u0634\u0643\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<\/ol>\n

                                    \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                                    \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u064028 \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 14%\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 26%\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 36%.<\/p>\n

                                    \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u0636\u064a\u0629 \u0648\u0645\u0648\u0627\u0641\u0642\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                                      \n
                                    1. \u0645\u0627\u0621 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/strong> \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0645\u064a\u0627\u0647\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629.<\/li>\n<\/ol>\n

                                      \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0647\u0645 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

                                      \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0625\u0644\u0649 \u0645\u064a\u0627\u0647\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062f\u064a\u0643. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n

                                      \u062c\u0631\u0628 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0625\u0644\u0649 \u0645\u064a\u0627\u0647\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                                      \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0628\u064a\u063a\u0627\u0644\u0648\u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u063a\u0627\u0644\u0627\u062a (EGCG). EGCG \u0647\u0648 \u0645\u0631\u0643\u0628 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0627\u0644\u063a\u0646\u064a \u0628\u0640 EGCG \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 EGCG \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c […]<\/p>","protected":false},"author":4,"featured_media":8800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[155],"tags":[],"class_list":["post-8799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-155"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/comments?post=8799"}],"version-history":[{"count":1,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8799\/revisions"}],"predecessor-version":[{"id":8801,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/posts\/8799\/revisions\/8801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media\/8800"}],"wp:attachment":[{"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/media?parent=8799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/categories?post=8799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webtebbadel.com\/en\/wp-json\/wp\/v2\/tags?post=8799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}